
The Health Benefits of Dairy: Exploring the Nutrients in Milk, Cheese, and Yogurt
Dairy products are a staple in many diets around the world. But beyond their delicious
As winter comes closer, chilly weather has been hanging around lately. This means that many people will need to rely on frozen or canned food for meals. But there are still plenty of fresh fruits and vegetables available in stores, so you can stock up now and enjoy them throughout the year.
Fruits and vegetables are available year-round, but the cost of fresh produce varies throughout the year, depending on where you live and when you buy it. Some fruits and veggies may be more expensive during the winter months, but there are ways to save some money on buying produce.
In general, fruits and vegetables are more expensive during winter because of the following:
In addition, winter crops need to be stored longer than other produce. They also require more input and effort to grow. This means that farmers must invest more money into growing them.
The cold weather signals this is the time to start thinking about what fruits and vegetables you should be eating during the winter months. When doing grocery for ingredients, buy in-season fruits and vegetables whenever possible. They tend to be cheaper than those grown in other seasons because there is less competition for consumers.
Also, try to find a grocery store such as Fresh Farms where you can buy organic produce. Organic produce has been shown to contain higher levels of nutrients and antioxidants than non-organic produce.
If you are not sure what seasonal produce to look for, here are some fruits and vegetables that are harvested during the winter months:
Ready to do your grocery shopping? Fresh Farms brings you the freshest and most delicious seasonal produce available! Shop with us today by visiting one of our locations! 🛒
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Eat well.
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