The Health Advantages of Freshly Squeezed Juices
Everyone enjoys a cold glass of juice! Whether it’s apple juice, orange juice, or carrot juice, it’s a refreshing staple in households all over the world. What you may not realize is that if all of your juice is processed and pre-packaged, you may be depriving your body of nutrients found in fresh juice.
We offer fresh juices at Fresh Farms because we love knowing that it can provide you and your family with benefits that will keep you healthy and happy! If you’re debating whether or not to switch to fresh juices with natural flavors, here are some key health benefits to consider!
- Enriched with Fiber
Soluble fiber, a type of fiber that promotes good bacteria growth and digestive health, is abundant in fresh juices. It has been shown to lower cholesterol, regulate blood sugar levels, and slow food transit through the digestive tract. Although some oats, nuts, and beans contain soluble fiber, fruit and vegetable juice is a great and nutritious way to get your daily dose. Both apple and orange juices have it. Nearly three grams of soluble fiber are present.
- Great Antioxidants
Antioxidants are found naturally in plant-based foods and help to prevent or stop oxidant-induced cell damage. Freshly squeezed juices are an excellent way to consume these, and the juices of fruits and vegetables with the highest antioxidant concentrations provide the best protection against damage caused by unstable molecules that occur naturally in your body. The antioxidant juices are made entirely of natural fruits and vegetables, and darker-colored fruits and vegetables typically contain more antioxidants.
- Provides Hydration
Fresh juices supply a large amount of water to your body. These waterworks assist the body in processing carbohydrates derived from the natural sugars in the juice, as well as vitamins, minerals, and enzymes derived from the entire food source. Keeping your body hydrated aids in the production of energy, the activation of your metabolism, and the preservation of your skin’s health and elasticity.
- Natural Sugar and No Preservatives
Fresh juices contain more vitamins, minerals, and other nutritional compounds than canned or bottled alternatives. Many pre-packaged juices contain preservatives, which reduce the nutritional value of the juice. Fresh juices purchased online are high in natural sugars, which aid in the production of energy by your body. Fructose, a natural sugar found in fresh fruits, helps normalize your blood sugar levels and keeps you from feeling hungry soon after eating. Added sugars, such as those found in processed juices, have little to no nutritional value and are empty calories that can contribute to weight gain.
Plan ahead – make a grocery list and figure out what you’re going to cook
Are you ready for Thanksgiving? It’s coming up soon, and that means family time, delicious