Fruits and Vegetables You Need To Consider Adding to Your Grocery List

This is a great time of year for fresh produce. Spring fruits and vegetables are an excellent choice for anyone concerned with their health, but which ones are the best? It can be difficult to figure out what’s in season and what to eat, whether you have a favorite farmer’s market or prefer the convenience of a grocery store.

Here are a few of our spring picks:

• Raspberries

Raspberry is one of the most popular spring fruits as it’s low in calories and sugar, but it’s also high in fiber. Moreover, raspberries are high in antioxidants, which have been shown to aid in cancer prevention. These berries are delicious in a fruit salad or a smoothie.

• Kale

This spring vegetable has recently become popular, so you’ll have an easier time finding it at the supermarket. Kale is high in vitamins K, A, and C and has a low caloric content. It’s also simple to toss into a salad or use the leaves as a wrap instead of tortillas or bread.

• Red bell peppers

This spring vegetable is high in antioxidants and Vitamin C, and they complement almost any casserole or vegetable dish. Red bell peppers are also a great vegetable to eat as a snack because of their slightly sweet flavor. Other bell pepper varieties are also excellent choices, but the orange and yellow varieties contain fewer antioxidants.

• Spinach

This vegetable was ruined for many of us as children when we were forced to eat it and it was cooked down into an unappealing mush. Instead, seek out fresh spinach greens to add to salads and chicken dishes. Leaves should be used whole, not broken up. Spinach is high in iron, folate, and magnesium, three minerals that most women do not get enough of in their diet.

• Oranges

These fruits are well-known for their high vitamin C content, but they also make a great travel snack. They’re easy to pack in a lunch box or cooler and won’t squish or turn brown quickly. As a result, they’re ideal for taking to the beach or even to an exercise class for a post-workout pick-me-up.

• Chives

This vegetable, also known as green onion, is ideal for those who refuse to eat vegetables (especially children). They’re one of the most nutrient-dense vegetables available, making them an excellent choice if you only have a limited amount of time to eat. Chives can be chopped finely and added to almost any meat or side dish. They’re also one of the simplest plants to grow, as they thrive in almost any type of soil.

• Tomatoes

Whether you believe it is a fruit or a vegetable, it is one of the reasons we look forward to spring. Tomatoes are high in antioxidants and go well with almost everything. Toss them into salads or soups, or simply eat them as a snack. To avoid harmful pesticides, look for organic and heirloom varieties. These variations may also contain a little more nutrition.

• Lemons

This is a late-spring fruit, but it’s an excellent choice for anyone who needs to up their Vitamin C intake. Add slices to a pitcher of ice water for a refreshing drink with almost no calories. Another possibility is to mix lemon juice into bottled water. The citrus will provide health benefits while adding a few calories.

The world is awakening from its winter hibernation, which means that fresh, spring fruits and vegetables are ready for harvest. Take advantage of nature’s bounty by visiting your local grocer or farmer’s market this week! Visit Fresh Farms now!