If you love snacking on crispy apples, juicy strawberries, and garden-fresh greens, making them last
Welcome to the month of January! As we begin the new year, many of us are looking to kick off the month with some healthy and nourishing recipes. If you’re in need of some inspiration for your meal planning, here are a few recipe ideas that you can easily make with ingredients found at your local grocery store.
One delicious and healthy option for a January recipe is a hearty winter salad. To make this dish, you will need:
- Mixed greens (such as kale, spinach, and arugula)
- Roasted vegetables (such as sweet potatoes, beets, and carrots)
- Dried fruit (such as cranberries or raisins)
- Nuts (such as almonds or walnuts)
- Grilled chicken or tofu (optional)
- Your favorite salad dressing
To assemble the salad, simply toss together the mixed greens and roasted vegetables in a large bowl. Top with a sprinkle of dried fruit and nuts, and add grilled chicken or tofu for protein if desired. Serve with your favorite salad dressing on the side.
Another tasty January recipe idea is a warming bowl of soup. For this recipe, you will need:
- Your favorite vegetables (such as carrots, onions, and potatoes)
- A protein (such as beans, tofu, or chicken)
- A can of diced tomatoes
- Chicken or vegetable broth
- Herbs and spices (such as rosemary, thyme, and bay leaves)
To make the soup, start by sautéing your chosen vegetables in a large pot until they are tender. Add in your protein of choice and continue to cook until it is fully cooked. Pour in the canned tomatoes and enough broth to cover the ingredients. Add in your desired herbs and spices, and bring the mixture to a boil. Reduce the heat to a simmer and let the soup cook for at least 30 minutes, or until the vegetables are fully tender. Serve hot, with a sprinkle of fresh herbs on top if desired.
No matter what ingredients you have on hand, there are endless possibilities for tasty and nourishing January recipes. I hope these ideas have inspired you to get creative in the kitchen and try something new this month.
Visit any Fresh Farms locations now to get the freshest ingredients you can have for your awesome meals!
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