
The Health Benefits of Dairy: Exploring the Nutrients in Milk, Cheese, and Yogurt
Dairy products are a staple in many diets around the world. But beyond their delicious
During the winter months, Illinois produces a variety of hearty vegetables such as root vegetables, brassicas, and winter squash. These vegetables can be stored for long periods of time and are perfect for warming stews and soups.
Root vegetables, such as carrots, beets, and potatoes, are easy to find in Illinois during the winter. They are a good source of vitamins and minerals and can be roasted, mashed, or added to soups and stews.
Brassicas, such as broccoli, Brussels sprouts, and cabbage, are also in season during the winter in Illinois. These vegetables are high in fiber and antioxidants, and can be steamed, roasted, or added to stir-fries.
Winter squash, including butternut squash, acorn squash, and pumpkin, is another staple of Illinois winter produce. These vegetables are rich in vitamins and minerals and can be roasted, mashed, or used in soups and pies.
In addition to these vegetables, Illinois also produces a variety of apples and pears during the winter months. These fruits are a great source of fiber and can be eaten fresh or used in pies, tarts, and other baked goods.
Overall, Illinois has a wide variety of produce available during the winter, including root vegetables, brassicas, winter squash, apples, and pears. These hearty and nutritious foods are perfect for adding flavor and nutrition to winter meals.
To check on available produce per season, you may check out our seasonal produce chart here.
Dairy products are a staple in many diets around the world. But beyond their delicious
Keeping your pantry staples fresh is essential for ensuring that you always have the ingredients
Condiments are a great way to add flavor and variety to your meals, but with
The way animals are raised and treated before they become food is an important ethical
Raising healthy kids is one of the most important responsibilities of parents. Teaching your kids
Eat well.
Save time.
Live better.
© 2023 Fresh Farms | Powered by Freedom Media