
The Different Benefits of Drinking Alkaline Water
We often hear about the many different health benefits of drinking water, but few people
Get Prepared for Easter with Fresh Farms | Now Available Baby Lambs
(Please Ask Our Meat Department For Assistance. Available at all stores except for Devon Ave)
What distinguishes Greek yogurt from regular yogurt, you may wonder? Greek yogurt is simply made by straining yogurt to remove the whey (the liquid you find remaining after the milk has curdled). When compared to regular yogurt, this results in a more solid yogurt with less sugar, fewer carbohydrates, and more protein. However, Greek yogurt, like regular yogurt, is a natural source of probiotics, which are beneficial bacteria that help regulate your digestive system. Greek yogurt has all of the healthy benefits of yogurt plus an extra punch of protein to help you fill up and feel fuller for longer!
There are numerous ways to incorporate yogurt into your daily diet, including:
It’s not entirely clear why Greek yogurt is called that. Even though it has only been on grocery store shelves in the United States for the past five years, it appears to have originated centuries ago in the Middle East. Even though it is labeled “Greek,” it does not originate in Greece! It is also referred to as strained yogurt.
When choosing a yogurt, look for one with no more than 20 grams of sugar per serving, one that is low fat or nonfat, and one that contains probiotics in the ingredients list, such as L. B. acidophilus bifidum, also known as L. casei.
Enjoy fresh Greek yogurts which you can get from any of our locations!
We often hear about the many different health benefits of drinking water, but few people
Vacuum sealing is a simple and effective way to preserve food items for long-term storage.
Easter is a special time of year, and for many families, it’s a time for
Live bacteria and yeasts that provide benefits to your digestive system are known as probiotics.
Easter is just around the corner, and for many families, it’s a time for gathering
Eat well.
Save time.
Live better.
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