Reasons Why You Need to Eat More Fruits and Vegetables
No matter where we look, the food we eat is becoming more and more distant from nature. There are many processed foods on the shelves of grocery stores that contain preservatives and additives that are difficult to pronounce.
If you are thinking about this type of diet, if you can have your health for your health, it’s worrying. In recent years, it is surprising that the percentage of obesity, heart disease, diabetes, and other metabolic diseases is steadily rising.
To avoid being part of these statistics, you can start bringing your diet more in line with nature, and that means eating more fruit and vegetables. We’ll be sharing with you why it is considered a good idea.
- Fruits and vegetables are excellent sources of vitamins and minerals.
No better source of nutrition can be found than fruits and vegetables, which are rich in vitamins A, C, E, magnesium, zinc, phosphorus, and folic acid. For potassium, one of the most important minerals for your health, eat plenty of avocados, sweet potatoes, bananas, plums, and even mashed potatoes.
- You can enjoy various tastes and textures.
Plant-based foods with all the unique and interesting flavors will bring you creativity in the kitchen. You can try bold flavors such as onions, olives, and pepper, as well as mild flavors such as mushrooms and corn. Fruits such as pineapples, grapes, and plums are best for sweet flavors, but lemons and grapefruits are sourer.
- They are enriched with fiber.
Most fruits and vegetables are rich in fiber, which helps to fill you and promote gut health, but some have more than others. High-fiber vegetables include artichokes, green peas, broccoli, and cauliflower. Fruits high in fiber include raspberries, pears, apples, and pumpkins.
- They are low in calories and fat.
Fruits, especially vegetables, are on average very low in calories and fat, so you can eat more without worrying about excess calories and fat. Eating 1/2 cup of grapes instead of 1/4 cup of M&Ms can save over 200 calories. However, there are exceptions such as avocado, olive, and coconut.
- Fruits and vegetables help fight diseases.
Many vegetables and fruits contain phytochemicals. Phytochemicals are biologically active substances that help protect against some diseases. This means that you can reduce your risk of type 2 diabetes, stroke, heart disease, high blood pressure, and cancer by adding it to your diet. In particular, cruciferous vegetables such as broccoli, collards, cabbage, and watercress are associated with reducing the risk of cancer.
- They help maintain good health.
Fruits and vegetables that are low in saturated fat, salt, and sugar are part of a balanced diet that helps you lose weight and prevent weight gain. In addition, it helps reduce inflammation and lowers cholesterol and blood pressure.
- They are low in sodium and cholesterol.
Fresh fruits and vegetables contain only trace amounts of sodium. Many people think that celery is high in sodium, but in reality, the stems contain only 30 mg, which is 1% of the recommended daily intake. Cholesterol is not found in fruits and vegetables at all.
- Fresh, frozen, canned and dried are all nutritious.
You may prefer fresh fruits and vegetables, but from a nutritional point of view, there is not much difference when comparing frozen, canned, or dehydrated products. Most frozen canned products are processed within hours of harvest, so their nutritional value is preserved quickly.
- Eating them is convenient, fast, and easy.
Unlike granola bars and crackers, many types of fruits and vegetables do not require packaging. So, you can grab bananas and apples as you exit the door.
- They are perfect for making smoothies.
Smoothies are everyone’s favorite! If you have a blender, all you need is fruit and ice, and you can make a delicious smoothie with all your favorite flavors. Here are some tips: If you’re making a fruit smoothie, add as much fresh spinach as you like. Spinach tastes like “spinach” only after it is cooked. Even kids can’t tell the difference!
Indulging in fruits and vegetables is a great way to enhance your health and enjoy what you eat. It takes a little creativity, effort, and an open mind to try new things, but it’s worth switching to a diet that contains more fruits and vegetables!
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