The Importance of Setting Healthy New Year's Resolutions
Rather than vague goals to “be healthier”, it helps to define resolutions around specific areas like diet, exercise, sleep, and stress management. Breaking down big goals into smaller steps increases our chance of success over time. Even if our resolutions falter occasionally, focusing on long-term lifestyle changes keeps us progressing.
Eat More Nutritious Foods
Benefits of a Nutritious Diet
Fiber plays an important role in digestion, gut health, and maintaining healthy cholesterol and blood sugar levels. Vitamin C, antioxidants, and phytonutrients in fruits/veggies boost immunity and cellular function. Omega-3s from foods like salmon, walnuts, and avocado help reduce inflammation.
And nutrients don’t just affect physical health. There’s growing evidence that healthy diets improve mood, cognition, and psychological well-being.
Tips for Eating More Fruits and Vegetables
Discover new favorite ways to enjoy produce by roasting squash or Brussels sprouts with olive oil, garlic, and spices. Blend up homemade hummus, smoothies, oatmeal bowls, or better-for-you baked goods using bananas, zucchini, pumpkin, or applesauce.
Meal Planning for Nutritious Home-Cooked Meals
Double recipes when making stews, soups, or grains to freeze for quick lunches or dinners later on. Prepping ingredients like chopped veggies ahead of time allows for easy stir fry or sheet pan meals. Our Fresh Farms blog page offers simple, nutritious recipes the whole family enjoys.
Get More Exercise
Benefits of Regular Exercise
Physical activity helps stimulate the release of our body’s feel-good neurotransmitters. It also exerts protective effects on brain cells and connections involved in memory, learning, and overall mental performance.
Finding an Enjoyable Physical Activity
Experiment with options like indoor cycling classes, martial arts training, rock climbing, dance workouts, or yoga flows to discover new favorites. Use phones or wearable trackers to inject some healthy competition into workouts if that approach appeals.
Tips for Sticking to an Exercise Routine
Online programs allow customization around fitness levels and time constraints. Having equipment like resistance bands or adjustable weights lying around the house eliminates excuses.
Incorporating More Movement Into Your Day
Take phone calls while pacing around the house, march in place during commercial breaks, stretch while reading emails, do bodyweight squats or calf raises while cooking dinner, park farther from entrances, and take stairs more often. It all adds up to better health over time.
Improve Sleep Habits
Importance of Quality Sleep
Conversely, sufficient sleep strengthens immunity, bolsters tissue repair, enhances memory consolidation, stabilizes hormones, and slows signs of aging.
Ways to Improve Your Sleep Environment
Developing a Consistent Sleep Routine
Most adults need 7-9 hours nightly, so schedule bedtime accordingly. Consistency matters more than trying to make up for lost hours during weekends.
Tips for Winding Down Before Bed
Manage Stress Levels
Negative Impacts of Unmanaged Stress
Prolonged overdrive of the sympathetic nervous system coupled with the depletion of feel-good neurotransmitters like serotonin precipitates anxiety, depression, insomnia, fatigue, pain syndromes, skin disorders, and gastrointestinal upset. Chronically elevated cortisol also promotes inflammation, metabolic dysfunction, and belly fat deposition.
Stress Relief Techniques and Strategies
Deep breathing techniques, meditation practice, enjoying nature, laughter, and social connection all help reset our equilibrium. Engaging in hobbies enhances the enjoyment of life while providing outlets for creative expression. Protecting sleep, maintaining balanced nutrition, and staying active also bolster resilience.
Making Time for Relaxation and Self-Care
Enlisting Friends or Family for Support
Tracking Your Progress
Rewarding Yourself for Reaching Mini-Goals
The Key is Committing to the Process
Over time, simple consistent actions cumulatively better our health, empowering us to thrive and serve communities.
Be Kind to Yourself on the Journey
Remember – eating wholesome nutrition bolsters total well-being on your journey. At Fresh Farms, we offer farm-fresh produce and specialty goods conveniently in-store and online. Our wide variety supports New Year’s resolutions from creative healthy meals to better snacking habits. Let us help nourish your goals during this newest chapter!