Searching about Illinois produce based on season, you’ll discover that summer is the season of fresh and juicy fruits, and strawberries are one of the most beloved of them all. Not only are they delicious and packed with nutrients, but they are also budget-friendly.

We’ll explore the benefits of choosing fresh strawberries as a smart choice for fueling your body, as well as the nutritional value of strawberries, their affordability compared to other fruits and vegetables, and how purchasing them from local farms supports sustainable agriculture practices. Additionally, we’ll provide some tips on how to incorporate strawberries into meals and snacks to make the most out of your purchase.

You’ll have a better understanding of why choosing fresh strawberries is a smart choice for both your health and your wallet. So, let’s get started!

Benefits of Eating Strawberries

Strawberries are enjoyed by many all around the world. Not only are they sweet and juicy, but they also have numerous health benefits that make them an excellent addition to any diet. From providing a rich source of essential vitamins and minerals to helping improve heart health and aiding in weight management, the benefits of eating strawberries are vast and varied.

The nutrients in 3.5 ounces (100 grams) of raw strawberries are:

Calories: 32
Water: 91%
Protein: 0.7 grams
Carbs: 7.7 grams
Sugar: 4.9 grams
Fiber: 2 grams
Fat: 0.3 grams

Here are some health benefits of eating strawberries:

Rich in Antioxidants: Strawberries contain high amounts of antioxidants, including anthocyanins and ellagic acid that help protect against damage caused by harmful free radicals.

Boost Immunity: The high vitamin C content in strawberries helps boost the immune system, aiding in preventing infections and diseases.

Good for Heart Health: Strawberries have been shown to improve heart health by reducing inflammation, improving circulation, and maintaining healthy blood pressure levels. Studies show that strawberries contain more than 25 different anthocyanins which is known to be related to good heart health.

May Help with Weight Management: Eating strawberries may help with weight management due to their low calorie and high fiber content, which can help keep you feeling full and satisfied.

Support Brain Health: Strawberries are a rich source of flavonoids, which have been shown to improve cognitive function and reduce age-related mental decline. The role of antioxidants in strawberries, similar to other super-fruits, is important in maintaining brain health. These antioxidants have the ability to combat free radicals that can cause damage to cells and result in memory loss and other cognitive problems.

Promote Skin Health: The vitamin C content in strawberries helps promote skin health by aiding in collagen production, which can lead to healthier-looking skin. Aside from eating the fruit directly, there are also other ways to use strawberries for your skin such as making it as a strawberry face mask, strawberry juice, strawberry scrubs, or overnight treatments.

Fresh Farms: A Smart Choice for Cheap and Delicious Strawberries

Fresh Farms is an excellent choice for purchasing strawberries for several reasons. Firstly, we offer affordable prices for fresh, locally sourced strawberries. By buying from Fresh Farms, you are supporting local farmers and getting a great deal on delicious and nutritious fruit.

We also ensure that their strawberries are of the highest quality and freshness. We carefully select their produce from local farms to ensure that the fruits are picked at the right time and are not transported long distances, which can diminish the quality and flavor of the fruit. This means that when you purchase strawberries from us, you can expect them to be juicy, sweet, and bursting with flavor.

Making Healthy Choices on a Budget

Maintaining a healthy diet can often come with a high price tag, causing many people to turn to cheaper and less nutritious food options. However, eating healthy on a budget is possible and can even include some delicious treats like fresh strawberries.

We’ll provide tips for making healthy choices on a budget, including the affordability of strawberries compared to other fruits. We’ll also explore some ways in which you can incorporate these cheap and delicious strawberries into your diet, without breaking the bank.

  • Plan Your Meals: Planning your meals in advance can help you avoid impulsive purchases and ensure that you have all the ingredients you need for healthy meals throughout the week.
  • Buy in Bulk: Buying staple items in bulk, such as rice, beans, and frozen fruits and vegetables, can help you save money in the long run.
  • Shop Seasonally: Purchasing fruits and vegetables that are in season is usually cheaper than buying out-of-season produce that has been imported from elsewhere.

Strawberries are an excellent choice for those looking for affordable yet nutritious fruits. Compared to other berries, such as blueberries and raspberries, strawberries are cheaper and more widely available.

And since it is cheaper than any other fruit, it can easily be purchased and have it incorporated into your diet. Try adding them to smoothies or yogurt bowls, topping your cereal or oatmeal with fresh strawberries, or incorporating them into salads or other savory dishes. You can even freeze them to use in smoothies or desserts later on.

Bottom Line

Incorporating cheap and delicious strawberries into your diet can provide numerous health benefits while also being budget-friendly. Strawberries are a great source of antioxidants, vitamins, and fiber, making them an excellent addition to any meal plan.

And Fresh Farms is a great option for purchasing affordable strawberries that are fresh and high quality. By shopping locally and seasonally, you can find great deals on produce and support sustainable agriculture practices. Remember to plan your meals, buy in bulk, and shop seasonally to make healthy choices on a budget.

Visit us now and get your hands on the freshest and most affordable strawberries available!