Fresh Produce has been known to maintain a balanced diet for us many. Not knowing that there are therapeutic benefits in these natural wonders.

Before there medical tools and technologies, our ancestors always rely on their gardens or orchards. The cure has always been in plants to cure and prevent us from getting sick.

Whether it’s the soothing effects of aloe vera for sunburn or ginger tea for digestion, nature has it’s own way to heal.

Especially if you’re living alone, let’s try to learn how to make homemade remedies with fresh produce. 

Benefits of Using Fresh Produce as Remedies

If you’re new to this, you might think using fruits and vegetables might seem a little bit odd. Little did you know that these stuff in your kitchen can heal you. Let’s get into the advantages of using produce for your health. 

1. No Chemicals

There are so many medicines nowadays that are full of artificial substances. By turning into fresh produce, you can live healthier.

It’s like preferring fresh salad than microwaveable dinner. 

2. Rich in Nutrients

You name it! Vitamins, minerals, and antioxidants… Fresh produce can boost your immune system and fight chronic illness.

3. Saves You Money

Instead of investing in expensive medications or treatments, go to the fresh produce section of your local grocery or kitchen. You might be surprised that you got all it takes to get better. 

4. Gentle on the Body

Fresh produce has fewer side effects compared to strong medications. 

If you’re into skincare, using harsh chemicals damages your skin. Unlike gentler products, you can see your skin glow. Same applies with your body. Your body responds to gentle, natural treatments. 

5. Heals Your Whole Body

Rather than just addressing a headache, for example, you’re also strengthening your body. Fresh produce prevents you from getting sick.  

Tips and Remedies for Digestive Issues

It’s really uncomfortable when your stomach interrupts your daily activities. The good news is, you can do it the comfort of your own home. Below are some easy-to-prepare recipes using fresh produce. 

1. Ginger Recipe

Ginger can soothe your stomach as well as your headaches. 

To make ginger tea, follow these steps:

Step 1: Thinly slice an inch of fresh ginger root.

Step 2: Place these slices into boiling water and let it stay there for 5-10 minutes.

Step 3: Strain the tea and drink it warm

Additional Tip: If it’s too strong for you, add a teaspoon of honey. 

2. Peppermint Leaves

Gas in your stomach? Bloating? Don’t worry! Peppermint can calm your stomach muscles. To do that:

Step 1: Wash all those leaves to avoid contamination.

Step 2: Take about a cup of peppermint leaves.

Step 3: Pour hot water over that cup and steep it for 5-7 minutes.

Additional Tip: You can drink this twice or thrice a day after your meals. 

3. Fennel Seeds and Fruits

Whenever your constipated, this fresh produce is a good treat. Here’s how:

Step 1: Crush a teaspoon of the seads in mortar and pestle.

Step 2: Boil a cup of water and add the seeds.

Step 3: Let it stay for 5-10 minutes before you drain and drink the tea.

Additional tip: You can also chew on the raw fennel seads after eating. It can also freshen your breath!

Solutions for Skin Concerns

Who wants to achieve clearer skin? We do! Did you know that fresh produce offer proven and tested solutions to most common skin problems? 

1. Aloe Vera Gel

Specifically for your burns and skin irritation, this fel has soothing properties whether your problems come from the sun, harsh wind, or stove.

Apply it directly to the affected area and you’ll be in relief after quite some time. You can also refrigerate the gel for a more cooling effect. 

2. Cucumber Slices

Thinking of ways to get rid of your eye puffiness and dark circles? Cucumber can rejuvenate your eyes once you let them sit for 15-20 minutes. 

3. Tomato Pulp

A lot of oil on your skin leads to acne – we don’t want that! Tomatoes are rich in antioxidants, vitamins, and acids. To use it into action:

Step 1: Get a ripe tomato and slice it into half.

Step 2: Scoop out the pulp or simply rub it onto your face.

Step 3: Let it sit on your face for 10-15 minutes then rinse with cold water.

Make sure to test it on your skin so there won’t be allergic reactions.

Natural Reliefs for Cold and Flu

It’s almost winter and we don’t like catching out a flu nowadays. Nature has provided us a way to fight illnesses. Here are some beginner-friendly remedies: 

1. Honey and Lemon Tea 

Honey to get rid of bacteria and lemon rich in vitamin c. That’s all this tea is about. If you’re having a sore throat, start by: 

Step 1: Boil a cup of water.

Step 2: Squeeze juice from half a lemon.

Step 3: Add a teaspoon of honey onto hot water

Step 4: Drink it  while it’s warm.

2. Hot Pepper and Garlic

A certain capsaicin can help your mucus to be gone in just a few drinks. This is how:

Step 1: Chop up one garlic clove and a small piece of chili or cayenne pepper.

Step 2: Add them to a pot of boiling water for 10 minutes. 

Step 3: Strain it into a mug, let it cool a little, then sip. 

3. Green Tea with Turmeric

Green tea can help strengthen the immune system. Turmeric can assist in fighting off viruses. Here’s a way it’s commonly done:

Step 1: Prepare your green tea on how you usually do it.

Step 2: Add a pinch of ground turmeric.

Step 3: Stir well for 3-5 minutes.

Step 4: Remove the tea bag or strain the tea.

Step 5: Enjoy while it’s warm. 

Tackling Pain and Inflammation

Pain and inflammation can be long gone because of the kind of fruits and vegetables we use — mainly seasonal produce! Here’s how we take a step further:

1. Pineapple Juice

Pinapple is known to be sweet but did you know it has anti-inflammatory properties? It can help reduce swelling and pain. Whether through pineapple chunks or sipping juice. Drink a glass once or twice a day.

2. Cherries

This specific fruit tackles muscle pain and gout. You can eat them fresh, make a smoothie or even an unsweetened juice. If you’re working out, you’ve got to try this one!

3. Celery and Carrot Juice

Particularly for joint pain, these two ingredients can decrease swelling and support your joints. You can combine this refreshing ingredients to make juice during your mornings. If it’s strong, add a small apple for sweetness. 

Remedies for Stress and Sleep Issues

Stress is something common but we don’t want in our lives. If not all the time, it can definitely affect our sleep. Good thing is fresh produce can relieve us from all that stress. 

1. Chamomile Tea

Chamomile is a flower and a fruit at the same time. It can make you calm, reduce insomnia, and anxiety. We advise you to sip some before bedtime. A teaspoon of honey also adds a sweet touch. 

2. Banana and Warm Milk

When you feel tension because of all that stress, eat a banana. Milk, especially when warm, can also make you feel sleepy. It’s best if you take a slice of banana and warm milk to let you sleep at peace during the night.

3. Lavender-Infused Water

An herb with purple flowers, the moment you smell it, stress dissolves immediately. For a calming drink, follow this:

Step 1: Get fresh or dried lavender buds and soak it into water for 10 minutes.

Step 2: Strain and enjoy. 

Alternatively, you can also add lavender essential oil (make sure it’s food grade) to a bath or dab it onto your pillow for a peaceful night’s rest.

To Sum It All Up..

Nature has come with healing properties that is good for our whole body. From the old times until now, fresh produce has always become a remedy to battle illnesses. It promotes good health and long life. 

To start getting all the benefits from fresh produce, start shopping these ingredients at Fresh Farms. You are guaranteed both quality and freshness in your every purchase!