Some days might feel like you have less time on your hands than usual, even if the day’s just started. At times like this, it’s better to have a quick bite than none at all.

Luckily, there are lots of recipes that require little time to prepare and a few things you can easily find in your pantry. To kick it off, here are six fast breakfast meals you can make with only three ingredients!

1. Classic Scrambled Eggs

Nothing beats eggs for a simple breakfast that’s jam-packed with nutrients. What makes them a great morning meal is their high protein content, which helps with muscle maintenance and keeps you full.

Moreover, it’s versatile enough to work with almost every meal. One of the best places to start is scrambled eggs. After seasoning, you can add extra ingredients to your liking, such as onions and tomatoes, or top it with sour cream and salsa.

2. Energy Smoothie

If you’re not in the mood for chewing, you can get by in the morning with an energy smoothie. You could use a broad range of fresh and frozen produce according to your preference.

You can also select your ingredients based on your dietary restrictions or the nutritional content you prefer. It can be a berry mix, a pure green smoothie, or a combination of both!

3. Morning Pudding

If you have pudding or yogurt, mix in chia seeds and fruits to give it an extra kick in the morning. What’s great about them is that they require no cooking. So, you can have it before you leave or pack it for later.

You can also add extra toppings, like dark chocolate for extra fiber, to make it feel a lot more like a dessert and snack while keeping it healthy.

4. Waffle Sandwich

You can add a healthier twist to the regular frozen waffles by toasting and filling them with something sweet or savory, depending on your tastes. Consider adding cream cheese, apricot jam, eggs, and more to really boost the nutritional value.

If you have more time to spare, consider making your own waffles or pancakes with the freshest ingredients for the best results.

5. Avocado Toast

Avocado toast is a breakfast staple for lots of people. At the same time, it provides a great balance of everything you need to get your day started.

Avocados are a nutritional powerhouse packed with several vitamins and minerals, from healthy fats to antioxidants. When paired with egg for extra protein and bread for carbs, you get a great energy boost with only three ingredients to spare.

6. Oatmeal-Based Meals

Instant oatmeal can be used for lots of easy and fast breakfast meals. You can top it with fresh fruits and nuts or seeds, mix it with yogurt or milk, or turn it into a bite-sized oatmeal bar!

You want to take your time to pick your ingredients based on the nutrients you’re aiming for. This way, you can get the most out of your simple snack.

Save Time with These Fast Breakfast Meals

You can elevate fast breakfast meals by making them a three-ingredient recipe instead of one. Doing so lets you enjoy them thrice as much while boosting the nutritional value they can offer, all the while saving time in the day!