Are you trying to learn healthier habits with the start of the new year? If so, it’s the best time to try different natural tea recipes!

Several studies have proven the health benefits of tea, depending on the ingredients used. So, it’s a great way to address different health issues while helping you maintain your well-being.

But for starters, where should you begin? Here are a few simple but effective recipes to try!

Lemon

Lemon tea is one of the most popular options for regular tea drinkers. At the same time, it’s common among people who prefer an easy transition to drinking tea.

This citrus offers a broad range of vitamins and minerals while being great for detoxing your system and boosting your immunity. You can mix it with elderflowers to give it a sweet touch and give it the extra benefit of relieving the flu

Mint

If you’re new to drinking tea, mint tea may come off as a surprise to you. It takes a while to get used to, but it works well if you want to refresh yourself on hotter days. Moreover, it helps ease an upset stomach.

Mint tea works well with different combinations, such as lavender to boost relaxation or other fresh fruits to gain more vitamins and minerals.

Ginger

You can have ginger in several ways, whether mixed in your meal or your tea! But take note that having ginger tea is best when you make it with fresh ingredients over dry ones.

Ginger tea can benefit your digestive system in lots of ways, as well as boost your mood. It can also help with reducing inflammation and sore throat along with their symptoms.

Chamomile

As an herb, you might know chamomile for its relaxing properties. When you turn it into a tea blend, it offers you exactly that, allowing you to feel more peaceful at night.

Chamomile tea can also contribute to reducing anxiety, calming your digestive system, and controlling bloating. Although it has a hint of sweetness, you can also mix it with other common ingredients, like honey or citrus.

Herbal Chai

Chai makes a great alternative for people who like black tea but prefer non-caffeinated drinks. It tastes great hot and cold and works well with lots of recipes and ingredients.

Chai tea is also a good base if you want to experiment more with your drinks before committing to drinking them alone. You can consider having it cold and adding milk or natural sweeteners to the mix.

Try Natural Tea Recipes to Start the Year Fresh

A quick and simple way to start your year fresh and healthy is by learning how to drink tea. If you’re new to this, it’s best to begin with popular options before diving deeper into different natural tea recipes. This way, you can naturally transition to this habit as you get more exposure.

A quick tip for choosing new tea recipes is to look at the health benefits they have to offer. So, you can ensure they contribute to your well-being in the best way possible!