Proper nutrition plays a key role in improving your performance and minimizing muscle damage. But there’s no denying there are days you end up skipping a pre-workout meal.

If this is the case, you want to have pre-workout snacks that are easy to prepare and eat. This way, you can fill yourself up with the fuel you need for a good session.

Here are some of the best pre-workout snacks to consider when you want something healthy and quick.

Granola Bars

Granola bars are one of the best pre-workout snacks if you want something you can easily take on the go. They come in a variety of flavors and combine several ingredients that offer you exactly what you need while sticking to your diet.
Moreover, they offer a broad range of health benefits beyond giving you an energy boost. This includes the following:
  • Reduce cholesterol
  • Provide Vitamin E
  • Source of protein and fiber
  • Enhance cognitive function
Keep in mind that you can enjoy even more benefits depending on the ingredients you prefer. So, it can turn into an all-in-one solution that fits your pocket!

Fresh or Dried Fruits

Fresh or dried fruits are a fun finger food to have, but they’re also great for a pre-workout snack. Aside from increasing your energy, you can enjoy more health benefits, depending on the food you choose.

Moreover, you can easily throw them into different recipes, whether in oatmeal or infused in sparkling water.

Protein Shakes

Most people take a protein shake before they start a workout. These offer you the nutrients you need to keep up with your performance and increase muscle strength in a single drink.

While you can find powders for quicker preparation, you can also make them yourself. Doing so allows you to put together the ingredients you prefer and make sure they give you the nutrients you need. This way, you can create the ultimate protein shake made especially for you!

You can also consider making simple healthy juices with fruits and veggies if you prefer something that focuses on your overall nutrition.

Greek Yogurt

Besides being a fun dessert, Greek yogurt is also an excellent source of protein. At the same time, it’s the perfect base for quick pre-workout snacks since you can top it with fruits, carbs, or even honey.

If you’re working on weight management, you can also go for low-fat options and pair them with other similar snacks.

Hard-Boiled Eggs

Eggs are a staple when it comes to pre-workout food, especially when you’re looking to increase protein intake. You can have them hard-boiled so you can take them to go or easily add them to other recipes, like salads or sandwiches.

The Best Pre-Workout Snacks When You Need Quick Energy

Some of the best pre-workout snacks to take when you’re in a rush are the ones that offer you exactly what you need without fail. Moreover, they allow you to create combinations of easy-to-prepare recipes, allowing you to get your fill of nutrients while keeping your energy up!