As the heat rolls in, it can get harder and harder to keep yourself focused throughout the day. But besides chugging gallons of water, how can you stay hydrated all day?

Food is a great way to keep yourself cool during hot summer days. But the real question is, how should you start?

Here are a few tips on how to stay hydrated to really beat the heat.

Add Flavor to Your Drinks

Some people fail to keep up with their water intake because having it plain isn’t that interesting. If this is the case, consider adding some flavor to it!

You can make this possible by infusing it with fruits, mixing it with juice, or having it sparkling. Other options include switching to sports drinks and other natural juice options. This way, you can enjoy it in a way you prefer while focusing on hydration.

Pick Water-Rich Fruits and Veggies

Lots of fruits and vegetables contain high water content. A few examples include watermelon, strawberries, cantaloupe, cucumber, lettuce, celery, and more.

Incorporating these into your meals allows you to get a broad range of nutrients while keeping your body hydrated longer than water alone. You can also serve them besides adding them to your meals, like making ice pops or drinks.

Swap Out Sugary Drinks

Sugar is said to have less hydrating properties than other drinks with less sugar content. It’s mainly because it can pull water from your body when it gets diluted.

Rather than sugary drinks, many recommend consuming natural options instead. This way, you can get better hydrating properties that are guaranteed to be good for your body.

If you’re looking for the fizz it provides, a quick solution is to get flavored sparkling water. Not only do you get a healthier alternative but it also comes in a range of flavors most sodas don’t have.

Make a Smoothie

One of the best ways to combine water-rich food is by turning them into smoothies or juices. Through this, you can stimulate your taste buds with rich combinations while getting the water content you need.

Moreover, a smoothie helps you increase the nutrients your body receives, promoting better overall health and encouraging you to drink more throughout the day.

Prioritize Dairy

Some studies find that milk can help you stay hydrated because of its content, such as protein, carbohydrates, calcium, and electrolytes. Moreover, it contains sodium, allowing it to keep water in your body longer.

You can incorporate these dairy products into your diet in different ways, such as making a yogurt-based recipe or simply drinking milk alone!

Stay Hydrated with These Eating Tips

Did you know that what you eat can affect how hydrated your body feels? With hot days ahead, you want to know how to make sure you stay cool for the rest of your days. At the same time, focusing on what you eat allows you to get the nutrients you need to keep yourself up and ready all day.